Our Events

Transformation Wellness / Yoga Retreat 2022

Location Beautiful Playa Del Carmen, Mexico!

July 14th – July 19th 2022.

Please contact us at
Call For Reservation
248 721 1803

“People look for retreats for themselves, in the country, by the coast, or in the hills… There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind.” —

Marcus Aurelius

Our retreats are created with much thought, passion and expertise. We meet you where your at, whether you are seeking transformation, clarity, rejuvenation or simply self care and pampering. In all of our retreats we always provide empowering and life-changing skills, holistic modalities and experiences that allow individuals to embrace positive transformation to live life to the fullest!

Our Past Events


Costa Rica Retreat October 22nd to 27th , 2019

Local Attractions

Camaronal Wildlife Refuge, 5 miles NW from hotel, 
Carrillo Beach, 6.5 miles NW from hotel , 
Samara Beach , 13.7 miles NW from hotel ,
Islita's Open Air Contemporary Art Museum ,0.2 miles W from hotel .

Swimming Nearby
6.8 miles  Carrillo 
13.7 miles  Samara ,Area Sightseeing 

Sunset Cruise

Islita Bay

Canopy Zip-Lining

Hotel Punta Islita property
Hotel Punta Islita

Islita Riding Trails

Hotel Punta Islita vicinity
Hotel Punta Islita

Monkey Quest

Islita vicinity
Hotel Punta Islita

Bird Watching Adventure

Islita vicinity
Hotel Punta Islita

River Kayaking

Ora River
Hotel Punta Islita

More Activities
Kayaking (1 mile) Mountain biking, trail (1 mile) Snorkeling (6.8 miles) Water-skiing  (6.8 miles)

Allow us to create a retreat experience specifically tailored to meet your needs. Whether you are looking for a weekend getaway for the girls or team building event, we will help you create a curated experience. We understand that Everyone’s needs and goals are different.We love customizing unique and experiential activities for your specific group. This could include a 1-3 day event or a multi-day event with overnight stays and meals.

You have an array of options to choose from! Here are a just a few of our favorite mind-body experiential activities: yoga, meditation, bodywork, arts and crafts, essential oil workshops, hiking, journaling, pampering treatments, live drumming, transformational coaching.


Massage, Thai Yoga Massage, Ayurvedic treatments, Reiki, Bowen Therapy, Craniosacral, Chakra Cleansing, Reflexology, Energy Work

Painting, adult coloring, drawing, photography, creative writing, poetryMUSIC FOR THE SOULDrumming, Kirtan, Live Music

MOVEMENT Do what moves you!

Yoga, Dance, Kayaking, Rock Climbing, Mountain Biking , Horseback Riding, Swimming, HIIT training , Fitness Bootcamp , Nature Walks, Hiking


Mood, Mind and Sleep with Essential Oils, Cleanse + Detox, Natural Weight loss, Stress Management, Nutrition, Break the Sugar Habit, Learn to Meditation, Natural Health with Essential Oils, Stress and Weight Gain


Leadership / Performance, Team Building, Relationships / Communication, Group Coaching, Experiential Activities, Personal Coaching, Find Your Purpose, Goal Setting, Time Management

DIY WORKSHOPS: Make your own products full of goodness! All products and remedies are made with our favorite brand of therapeutic grade essential oils Aromatherapy bracelets, natural skin care and spa items, homemade healthcare remedies, cleaning products, perfume and room sprays


Ashtanga, Yin, Restorative, Slow Flow, Vinyasa , Guided Power Flow, Hatha, AromaYoga, AromaYin, AromaNidra , AromaChakra


Afternoon of Silence, Mindfulness, Silent Meditation, Guided Meditation + Relaxation, Metta (Loving Kindness) Meditation, Centering Practice, Beginning Pranayama (Breath work), Vision Boards , Emotional Freedom Technique
When booking, let us know what your interests are for your group’s retreat and we can design a program that suits your needs and desires!

Go ahead call us TODAY. You deserve it! Contact us at and allow us to design a transformational, life changing retreat for your group.


Our Immersion Retreat is our signature retreat that provides the opportunity to dive deep into yoga, meditation, journaling, self discovery and nature hikes. To add to your experience, aromatherapy bliss will be sprinkled throughout the retreat, enlivening your senses while encouraging peace and happiness for body, mind & spirit! You will explore and deepen your mind body practice (no matter your level ) while gaining a greater understanding of yourself, shedding away old layers of limiting beliefs that get in our way of our life’s purpose, while feeling the support and understanding of yournewly discovered, yet lifelong friends. This is the perfect opportunity to IMMERSE yourself in YOU. You are going to love what you find.


It’s virtually impossible to avoid toxins in our modern world. We are bombarded with more chemicals in one day than our grandparent were their entire lifetime. Toxic chemicals are everywhere- in our food, our water supply and in our homes.

Consider stress for a moment. Did you know stress is the number one cause of a weakened immune system (opening the door to ALL diseases and Illnesses not to mention, premature aging. Belly bulge? Stress loves to hangout on your love handles.

Our emotions can be toxic, such as guilt, shame and regrets. Some of us have friends who are toxic- sucking the life right out of us.

The good news is our bodies are resilient, downright miraculous even, with the capability to eliminate, heal and restore. This retreat will begin the process of restoring the body and mind for better physical and emotional well-being. You will learn an array of simple and effective cleansing techniques while discovering new energy, mental clarity, glowing skin and perhaps even shedding a few pounds.

Here’s what you can anticipate:

Daily yoga practice, beginning breathwork and meditation, journaling, health and nutrition lectures, guided nature hikes, emotional wellness experiential workshops, cleanse and restore discussions, and nutritious vegetarian meals and juices.


meal preparation classes, exercise classes, juice fasting healing, fruit feasts, spa treatments using natural ingredients, raw food and cleansing juices.


Are you planning your next chapter in life or perhaps ready for a career change? Our Life Coaching Retreats are transformational and intensive. Groups are typically smaller and more intimate, creating a safe but powerful setting for self discovery, connection and healing.

What to expect:

●  Identify the inner critic & address your limiting beliefs that no longer serve you.
●  Learn the how to practice loving kindness for yourself, allowing you to release any guilt, doubt or shame.
●  Learn daily mindfulness practices experiential exercises that will strengthen your purpose.
●  Discover your strengths, your passions and what matters most in your life.
●  Define and declare your commitment to your authentic self.

What’s Included

●  Group coaching + personal, 1 on 1 coaching
●  Daily yoga + meditation, breathwork, mindfulness and journaling.
●  Experiential workshops, group discussions
●  3 healthy meals/day plus accommodations
●  coffee , tea and snacks
●  Workbook and journal

You Should Attend if…

●  You want to play big with passion and purpose
●  You need support as you walk through a transitions (divorce, career, empty nest)
●  You want to relax and decompress from the day to day grind
●  You want to learn how to meditate
●  You want to reconnect with your body
●  You want to be UNSTUCK
●  You are a personal development junkie
●  You are in a management and leadership position
●  You want to know your purpose and what it is you really, really want
●  You want more connection, engagement, and openness in your life.
●  Experience more inner peace and happiness on a daily basis


Minimum guests 6, accommodating up to 12. Weekend check-in are on typically Fridays at 5pm.

Check-out is Sunday at 2pm. Weekends are very popular so please book early to avoid disappointment. If your group prefers longer retreats, send us an email we would be happy to accomodate. If you have any further questions or wish to book, please contact UniteMindAndBody @ 12487211803 / email

We look forward to hearing from you!


Looking for an escape but can’t commit to the time nor the finances for an international trip? Afraid to fly? Your firstretreat? Want to baby step it? We have the perfect solution for you! If you happen to live in southern Michigan, join us for a weekend retreat- recharge and rejuvenate yourself. The Red Poppy is local and super convenient, yet tuckedaway in nature so it’s easy to leave your worldly worries behind Whether you are by yourself or with a friend or family member, our weekend retreats are a great opportunity to enjoy a casual weekend of yoga, wellness and transformation with like-minded people.

Weekend Immersion Retreat

Our signature retreat but in condensed weekend version! This weekend retreat includes 2 yoga classes a day, essential oils/ aromatherapy, meditation, experiential group coaching, quiet free time, hiking, journaling, self reflection, plus group discussions with experiential teachings.

Our retreats are open to all. Join one of our retreats or host your own. We would be happy to customize your retreataccording to your group’s interests and ability.

Go ahead, schedule yourself in today, you deserve it.

A Day in the Life of our Weekend Immersion Retreat….

●  Daily morning and evening yoga & meditation sessions
●  Hiking opportunities + scenic views
●  Quiet, midday free time
●  Freshly prepared meals with plenty of fresh vegetables and fruits
●  Coffee, herbal tea, juice
●  Complimentary wine with dinner
●  Backyard bonfire gathering
●  2 nights accommodations
●  Shared accommodations
●  Complimentary journal and essential oil roller bottle blend
●  Workshops on yoga, mindfulness health and wellness
●  GroupCoachingandbreakthroughjournalingsessions


DIY Make +Take Workshops: Choose from many: DIY Aromatherapy bracelets, Natural skin care products, homemade remedies and perfume and room sprays made w/ pure essential oils

Massage /Bodywork : Massage, Thai Yoga Massage, Ayurvedic treatments, Reiki, Bowen Therapy, Craniosacral, Chakra Cleansing

Fitness & Outdoor Activities: Kayaking | Rock Climbing | Mountain Biking | Horseback Riding | Swimming | HIIT training | Fitness Bootcamp | Weekend Massage treatments | DIY Skin + Spa Items | Vision Boards | Creative Writing | Aromatherapy bracelet making| DIY Essential Oil Perfumes and Remedies | Wine tasting | Nature Walks | Holistic Treatments Indulge in a body treatment with one on our expertly trained in house therapists.

Yoga Ashtanga Yin, Restorative , Slow Flow , Vinyasa , Power Flow , Hatha AromaYoga , AromaYin , AromaNidra , AromaChakra


There will be plenty of hearty, healthy meal on this retreat Wholesome and vegetarian, free of wheat, dairy and sugar when possible. Our food is freshly prepared each day and although it is a mainly vegetarian menu, we do cater for non-vegetarians too. We aim to provide healthy, nutritious food served buffet style.

Potential Location for Retreat Locally:

Our main retreat venue is set within the beautiful grounds of The Red Poppy, a beautiful hideaway located North of M-59 in Highland, Michigan. Our secluded lakefront property is surrounded by 12 wooded acres. Our natural, serene setting is perfect for quiet getaways, gatherings, meetings, and retreats. Quiet reading nooks, gathering rooms and multipurpose use areas are available. We offer a range of sleeping accommodations. Relish wholesome, organically grown on-site fresh produce with accommodations for specific dietary needs upon request. Enjoy the use of our year round indoor pool and exercise equipment. Activities such as swimming, kayaking and hiking are also available to you. We are a handicap accessible facility. For more information.. Click here …


We accommodate up to 20 guests with a minimum of 10. If you have any further queries or wish to book your next dream retreat, please contact UniteMindAndBody @ 12487211803 / email .
We look forward to hearing from you!